Mothercare UK, Online Catalogue Store, Choice For You - Clothes Catalogue, John Lewis UK, Laura Ashley for Womenswear Chapters, Canada . Buy Now Pay Later With Interest Free Credit | Climate Change ISA Pilates - Beginners Usually ships in 24 hours Delivery is subject to warehouse availability. Shipping delays may occur if we receive more orders than stock. Our Price: $14.99 iRewards Program members receive iRewards Program points on this item. Ordering is 100% secure . Spend $39 or more at chapters.indigo.ca and your order ships free!. ( Details ) Video Release: December 2000 | Released by Koch International | UPC: 029956129832 Our customers who bought this item also bought: Pilates - Intermediates (2000) VHS A.M./P.M. Yoga for Beginners (2 Pack) (2000) VHS Breakthru : Core-Conditioning Pilates (2001) VHS Basic Yoga Workout for Dummies (2000) VHS ~ Sara Ivanhoe Bryan Kest: Power Yoga Vol.1: Energize (2001) VHS chapters.indigo Review Anyone interested in the health benefit of a Pilates routine owes it to themselves to check out this excellent tape, hosted by expert instructor Ana Caban. Pilates – Mat Based Workout For Beginners takes you through the basics of the exercise form, telling you everything you need to know to take full advantage of the often challenging routines. You’ll learn all about proper alignment and technique and you’ll hear all the key words that appear time and again whenever you practice Pilates. This routine is excellent for anyone who wants to improve strength, posture and overall fitness. Info Desk iREWARDS Program About Our Company Affiliate Opportunities Careers Contact Us Corporate Sales Gift Certificates Privacy Policy Shipping Rates Store Locations Wish List chapters.indigo.ca: video Shopping Bag | Account Centre | Wish List | Help iREWARDS Program | Corporate Sales | Store Locations All Products Books DVD Video Gifts Video Advanced Search Search Tips About this Video chapters.indigo Review Browse Video Action & Adventure Comedies Dramas Foreign Films Horror & Suspense Kids & Family Musicals and Music Science Fiction & Fantasy Special Interests Sports & Fitness . Head Office | Privacy Policy | Free Delivery | Chapters Coupons