Frank's Recipes! Low Fat Crab Stuffed Mushrooms

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Low Fat Crab Stuffed Mushrooms

1/4 cup minced scallions
2 teaspoon reduced-calorie tub margarine
4 oz drained canned crabmeat, cartilage removed
2 tablespoon minced fresh parsley
1 tablespoon drained white horseradish
2 cloves garlic, minced (pressed)
2 drops hot red pepper sauce
2 1/4 cup small mushrooms, stems removed* (24)
Ground red pepper to garnish

* Reserve stems to use in soup.

Combine scallions and margarine in 2-cup measure. Microwave on High 2 minutes; stir in crabmeat, parsley, horseradish, garlic and pepper sauce. Stir well. Place half the mushrooms, stemmed sides up, in a 9" pie plate. Fill each mushroom cap with 1 teaspoon crab mixture. Microwave on High 3-4 minutes, turning plate once. Remove mushrooms to serving plate; repeat with remaining mushrooms and filling. Let stand 2-3 minutes before serving. To garnish, sprinkle with ground red pepper.

Calories per 4 caps 52 Fat 2 g Carbs 3 g Sod 120
mg Fiber 0.6