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Low Fat Five Spice Appetizer Meatballs


Turn these miniature meatballs into a main dish by spooning several meatballs and sauce over hot cooked rice or noodles.

1 slightly beaten egg white
3/4 cup soft bread crumbs
1/4 teaspoon five-spice powder
1 pound lean ground beef
1-1/2 cups orange juice
3 tablespoons honey
4 teaspoons cornstarch
4 teaspoons soy sauce
1/4 teaspoon ground ginger
1 medium red and/or green sweet pepper, cut into 1" pieces

In a large bowl combine egg white, bread crumbs, five-spice powder, and 1/2 teaspoon salt. Add beef; mix well. Shape into 48 1" meatballs. Place in a 15"x10"x1" baking pan. Bake in a 350F oven for 15 to 20 minutes or until no pink remains in center of meatballs. Drain.

Meanwhile, in a large saucepan stir together orange juice, honey, cornstarch, soy sauce, and ginger. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Add sweet pepper and meatballs in saucepan; cook and stir until heated through. Keep warm in a fondue pot or chafing dish. Serve with toothpicks.

Makes 48 appetizer-size meatballs.

Calories.....27.....Fat.....1 g.....Carbs.....3 g.....Sodium....59 mg Fiber.....0 g.




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