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Low Fat Lobster Canapes
12 toast rounds
1/4 cup fat free Tartar Sauce
1/2 cup chopped mushrooms
1 garlic clove, minced
1/4 cup water
1/8 cup white wine
1 1/2 cups cooked chopped lobster
paprika to sprinkle
1 1/2 Tablespoons horseradish
3 Tablespoons fat free Parmesan cheese
1/4 cup fat free mayonnaise
watercress
Spread toast rounds with tartar sauce; set aside. In nonstick skillet over high heat, sauté mushrooms and garlic in water and white wine until liquid has evaporated. Remove from heat and cool for 15 minutes. Transfer to medium size bowl. Mix mushroom mixture and lobster together. Sprinkle mixture equally over tartar sauce on each round and dust with paprika. Chill in refrigerator for one hour. Fifteen minutes before chilling is complete, combine horseradish, cheese and mayonnaise, mix well. Press mixture through pastry bag and place a border on each round. In center of each canape, place a sprig of watercress.
Makes 12 servings.
Calories 172 Fat 0.6 g Fiber 0.6 g.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
