Frank's Recipes! Low Fat Spinach and Feta Triangles

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Low Fat Spinach and Feta Triangles

2 tablespoon butter
1/4 cup minced onions
10 oz frozen chopped spinach, thawed and drained
4 oz feta cheese, crumbled
1 teaspoon fresh lemon juice
1/2 teaspoon black pepper
1/4 cup butter, melted
8 sheets phyllo dough sheet, room temp

In small skillet over medium, melt butter. Add onions and cook, stirring, for about 5 mins. Add spinach and continue to cook over medium until juices are evaporated, about 5 mins. Remove to bowl and let cool.

Stir in feta, lemon juice and pepper.

Working with one phyllo sheet at a time, cut in half (across shorter direction) and brush one side of one half with butter. Top with other half. Cut into 4 long strips. Spoon teaspoon of filling at bottom left corner of strips. Fold up the strips in triangles. Brush finished triangle with butter. Repeat with remaining phyllo and filling.

Bake at 375F until golden brown, about 15 mins. To make ahead, simply freeze unbaked triangles and bake from frozen when desired.

Makes 32 appetizers.

Points 1.
Calories...46...Fat...3 g...Carbs...3 g...Protein...1 g...Sodium...102 mg...Fiber...0.7 g.