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Mock Sour Cream


2 tablespoon skim milk
1 tablespoon lemon juice
1 cup lowfat cottage cheese
1/4 tsp. salt

Place all ingredients in a blender and mix on medium-high speed until smooth and creamy. Use as a sour cream substitute.

This sauce may be added to hot dishes at the last moment. Or serve it cold, with the addition of flavoring or herbs, as a dressing for salad or a sauce for a mousse. One tablespoon has 10 calories.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.