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Low Fat Crispy Rice Fruit Balls (high fiber)


1/2 cup whole almonds, toasted
1/2 cup raisins
1/2 cup dried apples
1/2 cup dried figs, stemmed
1/2 cup pitted dates
2 tablespoon orange juice
3/4 cup crispy rice cereal

In food processor, blend almonds, raisins, apples, dates and figs to form paste.

Add orange juice and mix well. Place in shallow dish. Scoop out a teaspoon of almond mixture and roll into balls. Roll in cereal to coat.

Makes 20 balls.

Calories.....60.....Fat.....2 g.....Carbs.....11 g......Fiber......4 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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