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Low Fat Chipotle Barbecue Sauce


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1 tablespoon olive oil
1/2 cup chopped onion
2 tablespoons minced garlic
1 cup ketchup
1/4 cup malt vinegar
1/4 cup golden brown sugar
1/4 cup coffee, strong brewed
3 tablespoons beer, stout (like Guinness)
2 tablespoons molasses, unsulphured (light)
2 tablespoons tomato paste
2 teaspoons Dijon mustard
2 teaspoons Worcestershire sauce
1 1/4 teaspoons canned chipotle chiles, minced
1/4 teaspoon ground black pepper

Heat oil in heavy large saucepan over medium-high heat. Add onion and garlic and saute until tender, about 5 minutes. Add all remaining ingredients. Cover and simmer until slightly thickened, stirring occasionally, about 25 minutes. Season with salt. Can be made 1 week ahead. Cover and refrigerate or can for longer storage.

Makes 10 servings.

Calories 80 Fat 2 g Carbs 15 g Sodium 320 mg Fiber 0 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.