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Diabetic, Low Fat Cranberry-Orange Bars


1/2 cup cranberries; chopped finely
1 oranges; ground with skins
1/4 cup raisins
2 tablespoon brown sugar
2 2/3 tablespoon lowcal/lowfat margarine
1 egg, or 3 tablespoon egg substitute
1/2 tsp. vanilla
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 tsp. baking powder

Combine the cranberries, oranges, raisins, and brown sugar in a mixing bowl. Set aside. Cream the margarine until light and fluffy. Add egg and beat well. Blend in the vanilla. Gradually add the dry ingredients to the creamed mixture. Stir in the cranberry mixture and pour the batter into a greased 8 inch square baking pan. Bake at 350 F for 30 to 40 minutes or until browned on top. Cool in the pan on a wire rack. Cut into bars.

Makes 12 bars.

NOTE: Recipe may be doubled.

Calories 86 Fat 2.5 g Fiber 2 g Exchanges 1 fruit 1/2 fat.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.