Frank's Recipes! Flemish Beef

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Flemish Beef

butter
3 large onions
3 1/2 pounds round steak, 1 1/2-inch thick
1/4 cup flour
1 bay leaf
1/2 teaspoon dried rosemary
2 whole cloves
1 teaspoon salt
1 teaspoon pepper
2 cups beer
parsley or chives for garnish

Serving Size : 6

Butter a 9 x 13-inch covered casserole dish. Cut 3 large onions into thick slices and place in the bottom of casserole. Pound flour into the steak with a meat mallet. Place meat on top of onions. Bake uncovered in 450 degree F oven for 40 minutes. Reduce heat to 325 F. Add bay leaf, rosemary, cloves, salt, pepper and beer. Cover tightly and bake for 1 1/2 to 2 hours, or until meat is very tender. Sprinkle with chives or parsley before serving.

Per serving (excluding unknown items): 89 Calories; 1g Fat (8% calories from fat); 2g Protein; 15g Carbohydrate; 0mg Cholesterol; 367mg Sodium

Serving Ideas: Serve with buttered noodles, green salad, and beer.