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Grilled Flank Steak and Onions


1/4 cup Balsamic vinegar
2 tsp Dijon mustard
1 tsp Salt
1 tsp Rosemary, crumbled
1 tsp Olive oil
1 1/4 lb Flank steak
3 md Onions, cut into 1/2-inch slices

Yield: 5 Servings

Heat grill pan. Combine vinegar, mustard, salt, rosemary and oil in large, shallow glass dish. Add steak and onions; turn to coat. Let stand 15 minutes. Grill steak and onions 8 to 12 minutes, turning once and brushing with marinade. Slice steak across the grain. Serve with onions.

PER SERVING Calories 240 Total Fat 11 g Saturated Fat 5 g Cholesterol 56 mg Sodium 559 mg Carbohydrates 9 g Protein 23 g




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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