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Low Fat Asian Beef and Noodle Toss


1 lb. ground beef
2 packages Oriental-flavor instant ramen noodles (3 oz. packages)
2 cup water
2 cup frozen Oriental vegetable mixture
1/8 tsp. ground ginger
2 tablespoon green onion, thinly sliced

In large nonstick skillet, brown ground beef over medium heat for 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles. Remove with slotted spoon; pour off drippings. Season beef with one seasoning packet from noodles; set aside. In same skillet, combine water, vegetables, noodles (broken into several pieces), ginger and remaining seasoning packet. Bring to a boil; reduce heat. Cover, simmer 3 minutes or until noodles are tender, stirring occasionally. Return beef to skillet; heat through. Stir in green onion before serving.

Makes 4 servings.

Calories 426 Fat 9 g Carbs 28 g Sodium 979 mg FIber 1.5 g




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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