Frank's Recipes
Free Recipes Archive




Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Diabetic Low Fat Berry Blast Smoothie


1 cup fat-free strawberry cream yogurt
1 cup mixed berries (fresh or frozen)
2 teaspoons frozen orange juice concentrate

Combine in a blender and mix until smooth. Thin with more orange juice if desired.

Makes 1 serving.

Per serving: 190 Calories (kcal); 1g Total Fat; (4% calories from fat); 14g Protein; 32g Carbohydrate; 4mg Cholesterol; 175mg Sodium
Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.