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Diabetic Low Fat Choco-Banana Wonder Smoothie


1 cup plain nonfat yogurt
2 teaspoons peanut butter
2 teaspoons chocolate syrup
1 frozen banana

Combine in a blender and mix until smooth.

Makes 1 serving.

Per serving: 326 Calories (kcal); 7g Total Fat; (17% calories from fat); 17g Protein; 55g Carbohydrate; 4mg Cholesterol; 232mg Sodium
Food Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 2 Fruit; 1 Fat; 1/2 Other Carbohydrates




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.