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Diabetic, Low Fat Pineapple-Peach Frappe


1/2 cup pineapple chunks
1/2 cup pineapple juice; unsweetened
2 peach halves, canned and diced
1 cup low-fat yogurt; plain, unsweetened
1 cup skim milk
Sugar subsitute to equal 2 tablespoons sugar

Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened. Pour into individuals glasses, and serve immediately.

Makes 6 servings.

Calories 133 Fat 1 g Chol 6 mg Carbs 23 g Sodium 103 mg Fiber.1 g.
Exchanges 1 fruit 1 milk.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.