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Diabetic No Fat Lemonade Shake-Up


Juice of 2 lemons (1/2 cup)
1 squeezed lemon, cut into fourths
2 cups water
1 to 1-3/4 teaspoons Equal Measure
or
3 to 6 packets Equal sweetener
or
1/8 to 1/4 cup Equal Spoonful
Ice cubes

Place all ingredients in a 1-quart jar and cover with lid. Shake jar to dissolve Equal ; pour into tall glasses.

Makes 2 (8 ounce) servings

Calories...21...Fat...0 g...Carbs...7 g...Sodium...9 g...Fiber...0 g.
Food Exchanges: 1/2 Fruit




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.