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Low Fat Banana Orange Smoothie


1 cup artificially sweetened, vanilla-flavored nonfat yogurt
1/2 cup nonfat milk
1 cup unsweetened orange juice
1 medium banana
Sugar substitute equal to 1/4 cup sugar
1 cup ice cubes

In a blender, combine all ingredients until smooth.

Makes 3 servings.

Calories.....131.....Fat.....0.3 g....Carbs.....27 g.....Fiber....0.6 g.
Exchanges.....3 1/2 nonfat milk.....1 1/2 fruit.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.