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Low Fat Berry Good Smoothie


1 1/2 cups low-fat plain kefir (yogurt drink) *see note 1
1/2 cup grape juice
2 tablespoons honey
1 banana
2 1/2 cups frozen blackberries, strawberries and raspberries

*Note 1 - I use raspberry kefir

Combine the kefir, grape juice, honey and banana in a blender. Add the berries and blend until smooth. Strain or put through sieve {note: I don't strain}.

Serves 2

Calories......366.....Fat.....5 g.....Carbs.....76 g.....Fiber.....1.2 g.




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