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Low Fat Watermelon Citrus Cooler


Frozen watermelon balls add an extra touch.

Watermelon balls
6 bamboo skewers
3 cups watermelon juice*
2 cups grapefruit juice
1 cup orange juice
2 tablespoons sugar

Thread watermelon balls on skewers and freeze. In pitcher, blend watermelon juice, grapefruit juice, orange juice and sugar until sugar is dissolved. Chill thoroughly. Place frozen watermelon balls on skewer in each glass; fill with watermelon mixture.

*In blender or food processor, process chunks of seeded watermelon until liquefied.

Calories 107 Fat 0.7 g Carbs 25 g Sodium 4 mg Fiber 0.6 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.