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Sugar Free Low Fat Cocoa Mix


1/2 cup nonfat coffee creamer
1/4 cup cocoa
1/2 cup nonfat dry milk
Sugar substitute equivalent to 1 cup sugar (such as Equal Measure)

Combine all ingredients in a covered container. Mix 2 tablespoon of cocoa mix with 6 oz. boiler water.

Exchange (per serving): 22 calories, 1/2 fruit, 0 g fat, 13 mg sodium, 0 mg cholesterol.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.