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Low Fat Banana Biscuits


These delicious biscuits make a perfect breakfast item. Leftovers can be re-heated in a toaster oven.

3 small ripe bananas, peeled and mashed
1 c skim milk
2 tbsps. oil
4 1/4 cs. unbleached white flour
1 tablespoon baking powder

Preheat oven to 425 degrees. Mix the mashed bananas, milk, and oil together in a large bowl. Add the flour and baking powder and stir well. Place dough on a floured surface and knead for 3 minutes. Using a rolling pin, roll dough to a 1/2-inch thickness. Cut into 2-inch-wide circles using a cutter or tin can. Place biscuits on a lightly oiled cookie sheet, bake 20 minutes or until browned. Serve warm.

Makes 35 biscuits.

Total calories per biscuit.....72......Fat.....1 g.....Fiber.....0.2 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.