Frank's Recipes! Diabetic Low Fat Cranberry Orange Bread

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Diabetic Low Fat Cranberry Orange Bread

2 cups all-purpose flour
1 cup oats (Quick or Old fashioned, uncooked)
1/4 cup granulated sugar OR 2 tablespoons fructose
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt (optional)
3/4 cup skim milk
3/4 cup egg substitute or 3 whole eggs
1/3 cup unsweetened orange juice
1/4 cup vegetable oil
1 tablespoon grated orange peel
1/2 cup chopped cranberries, fresh or frozen
1/4 cup chopped nuts* (optional)

Heat oven to 350 deg F. Grease and flour 9x5-inch loaf pan. Combine first 6 ingredients; mix well. Set aside. Beat milk, egg substitute, orange juice, vegetable oil and orange peel until mixed thoroughly. Add to dry ingredients, mixing just until moistened. Stir in cranberries and nuts. Pour into prepared pan. Bake 60 to 70 minutes or until wooden pick inserted in center comes out clean. Cool 10 minutes; remove from pan. Cool completely.

Makes 16 servings.

*To toast nuts for extra flavor, spread evenly in small baking pan. Bake in 350 deg F oven 7 to 10 minutes or until light golden brown.

Calories......140.....Fat.....4 g.....Carbs......20 g.....Sodium.....80 mg.....Fiber.....1 g.
Food Exchanges: Starch/Bread 1, Fruit 1/2, Fat 1.