Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Oatmeal Sunflower Bread for ABM


2/3 c Water
1 tablespoon Apple Juice, Concentrate
2 tablespoon Honey
1/4 teaspoon Salt
1/2 teaspoon Baking Soda
1/3 c Sunflower Seeds, Dry, Hulled
1/2 c Oats
1 1/2 tablespoon Gluten
1 1/2 c Whole-Wheat Flour
1 teaspoon Yeast

NOTE: 1 oz slice = 64.1 calories, .7g fat, 2.8 g protein, 12.4 g carbohydrates




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.