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Easy Pancake Waffle


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2 Cups whole wheat flour (bread flour, not pastry flour)
2 teaspoon baking powder
2 tablespoon apple sauce
1 tablespoon light unsulphured molasses
1 Cup low fat soy milk
1 Cup apple juice

Add all ingredients in the order given and then mix. Cook however you cook pancakes and waffles (I have not been able to get by without a cooking spray for waffles). I make my pancakes big (coaster sized) and put in fresh fruit when I have it handy. I pour my pancake and add the fruit to the cake on the griddle.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.