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Low Fat Apple Cinnamon Whole Wheat Pancakes
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tablespoon granulated sugar
1 1/2 tsp baking powder
1 tsp cinnamon
1/4 tsp baking soda
1 egg, lightly beaten
1 cup low-fat milk
1/2 cup grated peeled apple
1 tablespoon vegetable oil
1/2 tsp butter or soft margarine
In bowl, combine flours, sugar, baking powder, cinnamon and baking soda. In another bowl, combine egg, milk, apple and oil. Pour into flour mixture and stir until just combined.
Heat nonstick skillet over medium heat until hot. Add butter or margarine to lightly grease. Pour in batter, 1/4 cup for each pancake, and cook until bubbles form on surface and underside is golden brown. Turn and took until bottom is lightly browned.
Makes 3 servings of 3 pancakes each.
NOTE:
Top with yogurt mixed with brown sugar or maple syrup.
Calories.....288.....Fat.....9 g......Carbs......4 g.....Sodium.....299 mg....Fiber.....1.2 g.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
