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Low Fat Apple Pancakes


1-1/2 cups whole wheat pastry flour
1/4 teaspoon salt
1 Tablespoon baking powder
2 Tablespoons apple juice concentrate, thawed
3/4 cup lowfat skim milk
2 green apples, cored and grated

Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately. Add wet ingredients to the dry; add the grated apples and stir gently until well blended.Spray skillet with vegetable cooking spray and preheat until it is moderately hot. For each pancake, use about 3 Tablespoons of batter. Cook 3 minutes on each side or until golden brown. Serve with warm applesauce.

Makes 10 3 inch pancakes, Serves 3.

Calories.....300.....Fat.....2 g.....Fiber.....2.1 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.