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Low Fat Banana Pancakes


1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tablespoon granulated sugar
1 1/2 tsp baking powder
1 egg
1 cup low-fat milk
1 tablespoon vegetable oil
1 banana, diced
1 tsp butter or soft margarine

In food processor or blender, combine flours, sugar and baking powder. Add egg, milk and oil; process until mixed. Stir in bananas.

Heat nonstick skillet over medium heat until hot; add butter or margarine to lightly grease.

Pour in batter, 1/4 cup for each pancake; and cook for about 1 minute or until bubbles start to form on surface and bottom is golden. Flip and cook just until bottom is browned.

Makes eight 5-inch pancakes.

NOTE:
Top with low-fat yogurt mixed with brown sugar, fresh fruit or maple syrup.

Calories.....121....Fat.....4 g.....Carbs.....19 g....Sodium.....78 mg......Fiber.....0.7 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.