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Low Fat Breakfast Apple Citrus Compote (high fiber)


2 cups peeled and sliced Granny Smith or Stayman apples
1/2 tsp. cinnamon
(about 2 medium) 2 navel oranges, peeled and cut into segments
1 1/2 cups (about 9 ounces) pitted prunes
1 1/2 cups orange juice
2 pink grapefruit peeled and cut into segments
2 tablespoon honey
1 tablespoon lemon juice
mint sprigs for garnish

In 2 to 3 quart saucepan combine apples, prunes and orange juice; bring to boil, reduce heat and simmer until apples are tender but not soft, about 10 minutes. Remove from heat; stir in honey, juice and cinnamon. Cool, cover and chill. Stir in oranges and grapefruit. To serve, spoon fruits with their liquid into serving dishes; garnish with mint sprigs.

Makes 4 servings.

Calories.....329.....Fat.....1 g......Fiber.....9 g.....Sodium.....5 mg.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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