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Low Fat Golden Apple Oatmeal


1/2 cup (about 1/2 medium) diced Gala or Golden Delicious apples
Dash each ground cinnamon and nutmeg
1/3 cup each apple juice and water
1/3 cup quick–cooking rolled oats, uncooked
1/8 tsp. salt (optional)

Combine apples, juice, water and seasonings; bring to boil. Stir in rolled oats; cook 1 minute. Cover and let stand several minutes before serving.

Makes a 1 cup serving.

Calories.....180.....Fat.....2 g.....Fiber.....4 g.....Sodium.....25 mg.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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