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Rocky Road Brownies


2/3 cup unsweetened cocoa powder
1/2 cup flour
1/2 tsp. baking powder
1/4 tsp. salt
1/2 cup applesauce
1/2 cup firmly packed brown sugar
1/2 cup granulated sugar
4 egg whites
1 tsp. vanilla

For The Topping:
1 tablespoon low-fat milk
1/2 cup semisweet chocolate morsels
1 1/2 cup mini marshmallows
3 tablespoon chopped walnuts

Preheat oven to 350 degrees. Spray an 8" square baking pan with vegetable cooking spray. Set aside. In a medium bowl, combine cocoa, flour, baking powder and salt. In a large bowl, whisk together applesauce, sugars, egg whites, and vanilla until well blended. Stir cocoa mixture into the applesauce mixture. Mix well. Pour into prepared pan. Bake until toothpick insered in center comes out clean, about 25 minutes. Place pan on wire rack to cool for 10 minutes.

To prepare topping
In a small saucepan, combine milk and chocolate morsels. Heat over low heat until chocolate is melted. Sprinkle marshmallows and nuts over brownies. Drizzle chocolate mixture over top. Return pan to oven for 3 minutes. Place on wire rack and cool. Cut into squares.

PER SERVING: 196 calories 26 carbohydrates 2 g protein 69 mg sodium 5 g fat 0 cholesterol




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.