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Diabetic Low Fat Tropical Snack Cake
1-1/2 cups all-purpose flour
1 cup oats (quick or old fashioned, uncooked)
1/4 cup granulated sugar OR 2 tablespoons fructose
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt (optional)
One 8-ounce can crushed pineapple in juice, undrained
1/2 cup skim milk
1/3 cup mashed ripe banana
1/4 cup egg substitute or 2 egg whites
2 tablespoons vegetable oil
2 teaspoons vanilla
Heat oven to 350 deg F. Grease and flour 8x8-inch square pan. Combine first 6 ingredients; mix well. Set aside. Blend pineapple, milk, banana, egg substitute, oil, and vanilla until mixed thoroughly. Add to dry ingredients, mixing just until moistened. Pour into prepared pan. Bake 45 to 50 minutes or until golden brown and wooden pick inserted in center comes out clean. Cool slightly before serving.
Makes 12 servings.
Calories
.....150.....Fat.....3 g.....Carbs.....26 g......Sodium.....110 mg......Fiber.....1 g.
Exchanges:
Starch/Bread 1, Fruit 1/2, Fat 1/2.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
