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Low Fat Pineapple Upside Down Cake Pudding


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1/2 cup packed brown sugar
1/4 cup water
1 16-oz. can pineapple chunks, drained and juice reserved
1 cup fat-free vanilla yogurt
3 cups cooked oat groats

In a small saucepan, bring the brown sugar and water to a boil and cook over medium heat for 5 minutes or until the sugar is golden brown but not burned. Slowly stir in 1/2 cup of pineapple and cook, stirring, until smooth. Stir the yogurt into the oat groats and divide it into 6 dessert dishes. Spoon pineapple mixture over oat mixture, refrigerate until chilled, if desired.

Makes 6 servings.

Calories 211 Fat 2 g Fiber 3 g.




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