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Low Fat Apple and Carrot Casserole (high fiber)


6 large carrots
5 large Rome or York apples
5 tablespoon sugar
5 tablespoon flour
1/2 tsp. nutmeg
1 tablespoon margarine
1/2 cup orange juice

Slice carrots thinly and cook in salted water for 5 minutes; drain. Slice apples and cook in clear water 5 minutes; drain. Layer carrots and apples in casserole. Mix sugar, flour and nutmeg; sprinkle on top. Dot with margarine. Pour orange juice over all. (Can be made ahead and baked just before serving). Bake 30 to 40 minutes in 350 oven.

Makes 6 servings.

Calories......242.....Fat.....3 g......Fiber.....7 g......Sodium......61 mg.




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