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Cashew Chicken with Cantaloupe
Makes 2 servings
1 cup chopped cooked boneless skinless chicken breast
1/4 cup chopped celery
1/4 cup seedless red grapes, halved
1/4 cup canned pineapple chunks, drained
3 tablespoons fat-free mayonnaise
3 tablespoons rice wine vinegar
1 teaspoon granulated sugar replacement, or 1 packet, or 1 teaspoon honey
2 pieces leaf lettuce
1/4 cantaloupe, seeded, peeled and cut into thin wedges
2 tablespoons toasted cashews
In a small bowl mix mayo, vinegar and sugar substitute until thickened. In medium bowl, combine chicken, celery, grapes and pineapple. Add mayo mixture; stirring gently to coat. Place leaf lettuce on each individual serving plate. Arrange cantaloupe wedges over lettuce, creating fan shape. Spoon chicken mixture over bottom of cantaloupe fan. Sprinkle with cashews
Nutrition Facts
Amount Per Serving:
Calories 212 - Calories from Fat 57
Percent Total Calories From:
Fat 27%, Protein 38%, Carbohydrate 34%
Totals and Percent Daily Values (2000 calories):
Fat 6g, Saturated Fat 1g, Cholesterol 48mg, Sodium 76mg, Total Carbohydrate 18g, Dietary Fiber 1g, Sugars 0g, Protein 20g, Vitamin A 3277 units, Vitamin C 43 units, Calcium
0 units, Iron 2 units
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
