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Diabetic Low Fat Grilled Honey Mustard Chicken with Toasted Almonds


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1/4 cup dijon mustard
3 tablespoons honey
1 tablespoon lemon juice
1 clove garlic, crushed
8 boneless, skinless chicken breasts (about 2 pounds)
1/4 cup sliced almonds, toasted

Blend mustard, honey, lemon juice and garlic in small bowl. Grill or broil chicken 6 inches from heat source for 10 to 15 minutes, turning occasionally and brushing with mustard mixture frequently. Sprinkle with almonds before serving.

Makes 8 servings.

Calories 178 Fat 3 g Carbs 8 g Sodium 256 mg Fiber 0 g.




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