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Honey Pecan Crusted Chicken


Yield: 8 servings

1/4 teaspoon salt
1/4 teaspoon pepper
4 (6-ounce) skinned chicken breast halves
8 (4-ounce) chicken drumsticks, skinned
1/4 cup honey
2 tablespoons Dijon mustard
3/4 teaspoon paprika
1/8 teaspoon garlic powder
1-1/4 cups finely crushed cornflakes (about 4 cups uncrushed cereal)
1/2 cup finely chopped pecans
Cooking spray

Preheat oven to 400 degrees.
Sprinkle salt and pepper evenly over chicken; set aside. Combine honey, mustard, paprika, and garlic powder in a small bowl; stir well. Combine cornflakes and pecans in a shallow dish; stir well. Brush both sides of chicken with honey mixture; dredge in cornflake mixture. Place chicken pieces on a large baking sheet coated with cooking spray. Lightly coat chicken with cooking spray, and bake at 400 degrees for 40 minutes or until done.

Nutritional Information:
CALORIES 270 (30% from fat); FAT 8.9g (sat 1.7g, mono 3.9g, poly 2.6g); PROTEIN 25g; CARB 21.4g; FIBER 0.5g; CHOL 71mg; IRON 2mg; SODIUM 416mg; CALC 15mg




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