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Low Fat Baked Cajun Chicken


1 1/2 pounds Chicken, boneless
Nonstick Spray Coating
2 tablespoons Nonfat Milk
2 tablespoons Onion Powder
1/2 teaspoon Dried Thyme, crushed
1/4 teaspoon Garlic Salt
1/8 teaspoon White Pepper
1/8 teaspoon Black Pepper
1/8 teaspoon Cayenne/Red Pepper

Serving Size : 4

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or until the chicken is tender and no longer pink.

NOTE
Food Exchange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.