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Low Fat Braised Chicken Breasts in Tomatoes


2 onions, sliced
1 tsp. olive oil
2 lbs. skinless, boneless chicken breasts, cut in strips
3-4 cloves garlic, crushed
juice of 1/2 lemon
1/2 cup white wine or fat-skimmed chicken broth
1 19-oz. can crushed tomatoes
1 tablespoon oregano
pepper to taste

Sauté onion in olive oil until clear. Add chicken and toss over high heat until coated. Add all remaining ingredients. Simmer, covered, 8-10 minutes. Serve over rice or noodles.

Makes 6 servings.

Calories.....305.....Fat.....5 g.....Fiber.....0.8 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.