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Low Fat Chicken Paprika


6 lg Boneless, skinless chicken Breasts
1 tablespoon Hungarian paprika
1/2 teaspoon Salt
1/4 teaspoon White pepper
1/2 teaspoon Garlic powder
1 1/2 c Defatted chicken broth
3/4 c Nonfat sour cream
Bowtie noodles
1/4 c Chopped parsley

Yield: 6 Servings

In a nonstick skillet over high heat, brown chicken breasts about 2 minutes on each side, then remove from pan. Add spices to pan and stir 1 minute. Add chicken broth and cook for 5 minutes, reducing liquid slightly.

Turn heat to low and add sour cream. Return chicken to pan and simmer for 3 minutes, covered, or until chicken is cooked through. Serve over bowtie noodles and sprinkle with parsley.

Per 6 oz serving: 172 calories, 3.11 g total fat




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.