Frank's Recipes! Low Fat Creamy Chicken Popovers

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Low Fat Creamy Chicken Popovers

2 c. water
1 lb. skinned, chicken breast halves
1 large carrot, sliced
1 small onion, sliced
1 small onion, chopped
1 1/4 cs. flour, divided
1/4 tsp. dried tarragon
1 3/4 c. skim milk, divided
1/2 c. plain Low Fat yogurt
1/4 c. dry white wine
1/2 c. frozen peas, thawed
2 tbsps. chopped pimento
1/4 teaspoon salt
2 eggs

Combine water, chicken, carrot, and sliced onion in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Remove chicken from broth; cool. Bone chicken, and cut meat into 1 andquot; pieces. Set aside. Strain broth, saving 3/4 cup. Coat a large nonstick skillet with cooking spray; place over med-hi heat until hot. Add chopped onion, and sauté until tender. Gradually add 1/4 cup flour and tarragon, stirring well. Gradually stir in 3/4 cup skim milk, yogurt, wine, and reserved 3/4 c chicken broth. Cook, stirring constantly, until mixture is thickened and bubbly. Stir in peas, pimento, and reserved chicken. Set aside, and keep warm. Combine remaining 1 cup flour and salt, stirring well. Add eggs and remaining 1 cup skim milk; beat with a wire whisk until well blended. Spoon mixture evenly into six 6-oz custard cups that have been coated with Pam. Place 4 andquot; apart on a baking sheet. Bake at 400 deg F for 45-50 minutes or till golden brown. Break open each popover. Spoon 1/2 cup chicken mixture over each popover. Serve

Makes 6 servings.

Calories.....276.....Fat.....3.9 g.....Fiber.....1.6 g.