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Low Fat Grilled Chicken with Honey, Lime, Garlic and Chipotle Sauce


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1/3 cup fresh lime juice
2 tablespoons honey
4 cloves garlic, chopped
1 serrano chile, or jalapeno seeded and diced
1 chipotle chile, in adobo
1/4 teaspoon cornstarch
1 tablespoon minced cilantro
1 pound boneless skinless chicken breast

Preheat grill. In a food processor or blender, puree lime juice, honey, garlic, serrano, chipotle in adobo sauce and cornstarch. Transfer mixture to a medium sized sauce pan and boil until slightly thickened, about 1 minute. Stir in cilantro. Brush breasts lightly with glaze. Grill 4 minutes each side, turning once. Just before removing from the grill, baste chicken with the remaining glaze. Remove from grill and serve.

Makes 4 servings

Calories 233 Fat 7 g Fiber 1 g.




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