Frank's Recipes! Sauced Chicken Breasts with Apples and Onions

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Sauced Chicken Breasts with Apples and Onions

2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (4-ounce) skinned, boned chicken breast halves
2 teaspoons olive oil, divided
3 cups vertically sliced onion
2-1/2 cups sliced peeled Granny Smith apple (about 3 apples)
1 teaspoon dried marjoram or 1/2 teaspoon dried rosemary
1 cup apple cider or apple juice

Place first 3 ingredients in a zip-top plastic bag; add chicken. Seal and shake to coat. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken; sauté 2 minutes on each side. Remove from pan; keep warm.

Heat 1 teaspoon oil in skillet until hot. Add onion, and sauté 5 minutes

or until lightly browned. Add apple and marjoram; sauté 5 minutes. Add chicken and cider; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until chicken is done.

Yield: 4 servings (serving size: 1 chicken breast half and 3/4 cup sauce).

Nutritional Information:
CALORIES 261 (14% from fat); FAT 4.1g (sat 0.8g, mono 2g, poly 0.7g); PROTEIN 27.8g; CARB 28g; FIBER 3.7g; CHOL 66mg; IRON 1.6mg; SODIUM 225mg; CALC 41mg.