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Sesame Herb Chicken


1/3 cup fine dry bread crumbs
2 tablespoon toasted sesame seeds
3 tablespoon Dijon mustard
1 tablespoon vegetable oil
2 tsp dried Italian herb seasoning
1/2 tsp each salt and pepper
2 lb skinless chicken pieces

In shallow bowl, mix breadcrumbs with sesame seeds. In small bowl, mix mustard, oil, Italian seasoning, salt and pepper; spread over chicken. Roll in breadcrumb mixture. Place on greased baking sheet. Bake in 350F oven for 40 to 45 minutes or until breast is no longer pink inside and juices run clear when legs are pieced. Broil for 1 to 2 minutes to brown. Or barbecue, bone side up, on preheated grill over medium heat with lid down for 25 to 35 minutes, turning once or twice.

Makes 4 servings

Per serving: 282 calories; 38g protein; 11g total fat; 6g carbohydrate; 373 sodium




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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