Frank's Recipes
Free Recipes Archive




Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 


Recipe Archives

This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Skillet Roasted Lemon Chicken with Potatoes


3 teaspoons extra-virgin olive oil, divided
1 large lemon, sliced
1/2 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 garlic cloves, minced
8 (3-ounce) skinned, boned chicken thighs
1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary
10 cherry tomatoes
10 kalamata olives
8 small red potatoes, quartered (about 1 pound)
2 garlic cloves, minced
Rosemary sprig (optional)

Preheat oven to 450 degrees.
Coat a 10-inch cast-iron skillet with 1 teaspoon oil. Arrange lemon slices in a single layer in bottom of skillet.

Combine 1 teaspoon olive oil, lemon rind, lemon juice, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 4 garlic cloves in a large bowl. Add chicken, and toss to coat. Arrange chicken in a single layer on top of lemon slices.

Combine 1 teaspoon olive oil, 1/4 teaspoon salt, 1/8 teaspoon pepper, chopped rosemary, cherry tomatoes, olives, potatoes, and 2 garlic cloves in a bowl, and toss to coat. Arrange the potato mixture over chicken. Top with a rosemary sprig, if desired. Bake at 450 degrees for 1 hour or until chicken is done.

Yield: 4 servings (serving size: 2 chicken thighs and about 1 cup potato mixture).

Nutritional Information:
CALORIES 349 (29% from fat); FAT 11.4g (sat 2.4g, mono 5.4g, poly 2.3g); PROTEIN 36.9g; CARB 25.9g; FIBER 3g; CHOL 141mg; IRON 4mg; SODIUM 539mg; CALC 69mg




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.