Frank's Recipes! Thai Chicken Barbecue

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Thai Chicken Barbecue

1/4 Cup Firmly packed brown Sugar
1/4 Cup low-sodium soy sauce
1 tablespoon Fresh lime juice
3 cloves Garlic, minced
1/2 tsp. dried crushed red pepper
1/4 to 1/2 tsp. curry powder
1 (3lb) broiler-fryer, cut up and skinned or 6 boneless breasts
vegetable cooking spray

Combine first 6 ingredients in an extra large, heavy-duty, zip-top plastic bag. Add Chicken pieces. Seal bag, and marinate in refrigerator at least 4 hours or overnight, turning the bag occasionally.

Then remove chicken from marinade, reserving the marinade. Place the extra marinade in a small saucepan and bring to a boil. Remove from heat.

Coat grill rack with cooking spray. You can grill on a barbecue over medium hot coals or in a 375 degree oven. Grill uncovered 20-25 minutes or until chicken is done, turning and basting with the marinade.

Serve with the extra marinade and lime wedges.

Serves 6 people eating more healthy or 4 good eaters..
198 calories per serving.
334 mg Sodium
6.1 g. fat

NOTE
If you want to stretch the marinade further add 1/4 to 1/2 cup of pineapple juice, but then I'd stick with a 4-6 hour marinating time.