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Cincinnati Empress Chili


2 tsp olive oil
2 medium onions, chopped finely
4 cloves garlic, minced
3 cup vegetable stock
2 tablespoon apple cider vinegar
1 large bay leaf, crushed
5 whole allspice berries
2 tsp salt or herbal substitute
3 tablespoon chili powder
1 tsp carob powder (or cocoa)
2 cup low sodium tomato sauce
1/2 tsp cayenne pepper, or to taste
1 tsp cumin
1 tsp cinnamon
2 cup cooked pinto beans
2 cup tofu, frozen, thawed, and crumbled

In large heavy pot, over medium-high heat, heat oil and sauté onions for 8 to 10 min.. Add remaining ingredients. Bring to a boil, then lower heat and simmer for 1 1/2 hours. Add toppings of choice (see below).

Serves 6 to 8.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.