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Diabetic Low Fat White Turkey Chili


1-1/2 cups onion, chopped
1/2 cup green bell pepper, chopped
2 cloves garlic, minced
1/2 teaspoon olive oil
1 teaspoon cumin
1 teaspoon oregano
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 cup chicken broth
19 ounces cannellini beans, drain and rinse
2 cups turkey light meat, cooked and cubed

In a 3-quart saucepan over medium heat, cook onions, bell peppers, and garlic in oil until tender. Add cumin, oregano, cayenne pepper, and salt. Cook for 1 minute. Stir in beans and turkey. Bring to a boil; reduce heat and simmer (uncovered) for 30 minutes or until slightly thickened.

Makes 4 servings.

Calories 245 Fat 9 g Carbs 15 g Fiber 5 g.

Nutritional Information Per Serving:
Exchanges: 1 Bread/Starch; 3 Low-Fat Meat




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.