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Diabetic Low Fat Harvest Chowder


3 cups frozen whole kernel corn or 6 fresh ears of corn
1 1/2 cups chicken broth
1 cup milk or light cream
1 to 2 jalapeno peppers, seeded and finely chopped
1/4 cup roasted red sweet peppers, drained and chopped
1/4 cup diced pimento, drained
1/2 cup crumbled feta cheese

Cut off the kernels from the ears if you are using fresh corn on the cob. In a blender, combine half of the corn and all of the broth together. Blend until almost smooth. Combine the broth mixture and the remaining corn in a large saucepan. Stir in milk or light cream, jalapeno peppers, and red roasted peppers. Heat through. Top with each serving feta cheese and garnish with whole peppers if desired.

Makes 4 servings.

Calories......134.....Fat.....3 g.....Carbs......24 g.....Fiber.....2 g.....Sodiun.....366 mg.
Exchanges: 2 Starches (2 Carbohydrate Choices)




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.