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Low Fat Manhattan Clam Chowder



2 large onions, chopped
1 large carrot, diced
1 cup chopped celery
1 green pepper, chopped
1 cup clam juice
16 ounce can stewed tomatoes
4 cups water
1/8 teaspoon thyme
pepper to taste
2 cans cooked clams
fat free crackers crushed

In large nonstick saucepan over high heat, sauté onions, carrot, celery andamp; green peppers in clam juice until tender. Add stewed tomatoes, water and seasoning to soup mixture.

Cook for 10 minutes. Stir occasionally. Add clams to soup and simmer for 10 minutes longer. Stir occasionally. Thicken with crushed crackers just before serving. Serve hot.

Makes 6 servings.

Calories.....90......Fat.....0 g.....Fiber.....1.5 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.