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Low Fat Fresh Green and Red Tomato Chutney


4 cups peeled and finely chopped green tomatoes
3 cups peeled and finely chopped red tomatoes
1/2 cup rice syrup or other liquid sweetener
1 very ripe mango, peeled and finely chopped
1 cup apple cider vinegar
1 large yellow onion, slivered
1/2 teaspoon each ground ginger, curry, turmeric, and coriander powder
1 teaspoon each cumin and mustard seeds
Freshly-cracked pepper to taste

In a deep-sided pot, combine all ingredients. Cover; simmer over lowest heat at least an hour, stirring often until thick. Remove from heat. Cover and let stand until serving time. Relish can be stored in glass jars in the refrigerator for at least four weeks.

Makes 2 pints.

Calories per 2 tbsps.....31......Fat.....1 g......Fiber.....2 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.